Gui Sommer 45:15 row
10,032
Meters
45:15.1
Time
2:15.3
Pace
589
Calories
91
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 105 |
June 30, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.1 | 10,032 | 2:15.3 | 141 | 786 | 24 | 91 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 145 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 | 149 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 153 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 150 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 156 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 159 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | |
| 45:15.0 | 54 | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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