Gui Sommer 45:28 row
10,031
Meters
45:28.1
Time
2:15.9
Pace
585
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 106 |
June 28, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,031 | 2:15.9 | 139 | 779 | 25 | 155 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 146 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 151 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 152 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 151 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 159 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 160 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 158 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 163 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 160 |
| 45:28.0 | 99 | 2:21.4 | 124 | 725 | 21 | 157 |
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Workout Graph
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