Gui Sommer 30:16 row
7,037
Meters
30:16.7
Time
2:09.0
Pace
431
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 105 |
June 20, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,037 | 2:09.0 | 163 | 860 | 26 | 166 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 155 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 161 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 163 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 165 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | 171 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 176 |
| 30:16.7 | 62 | 2:14.6 | 143 | 793 | 22 | 174 |
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Workout Graph
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