Gui Sommer 22:33 row
5,030
Meters
22:33.2
Time
2:14.5
Pace
296
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 105 |
June 17, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,030 | 2:14.5 | 144 | 794 | 24 | 157 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | 149 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 154 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 158 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 163 |
| 22:33.2 | 578 | 2:12.5 | 150 | 817 | 24 | 162 |
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Workout Graph
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