Gui Sommer 30:09 row
7,033
Meters
30:09.5
Time
2:08.6
Pace
433
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 106 |
May 24, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,033 | 2:08.6 | 164 | 865 | 26 | 172 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 150 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 | 159 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 169 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 175 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 29 | 177 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 31 | 188 |
| 30:09.5 | 37 | 2:08.3 | 165 | 869 | 19 | 188 |
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Workout Graph
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