Gui Sommer 8x500m/2:00r row
4,000
Meters
15:56.9
Time
1:59.6
Pace
263
Calories
176
Heart Rate
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 31:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 106 |
May 19, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1003 | 29 | 176 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | 167 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 176 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 183 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 172 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 174 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | 171 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | 185 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 183 |
| r3,342 |
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Workout Graph
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