Gui Sommer 6x500m/1:00r row
3,000
Meters
11:53.9
Time
1:58.9
Pace
198
Calories
175
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 17:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 104 |
May 07, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 30 | 175 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | 163 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 172 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | 177 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | 178 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 175 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 186 |
| r1,237 |
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Workout Graph
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