Gui Sommer 12x250m/0:45r row
3,000
Meters
11:35.1
Time
1:55.8
Pace
201
Calories
171
Heart Rate
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 20:35.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 106 |
May 05, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 3,000 | 1:55.8 | 225 | 1074 | 30 | 171 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 151 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | 164 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | 171 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 173 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 176 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 172 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 174 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 30 | 173 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 28 | 170 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | 171 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 188 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 178 |
| r1,649 |
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Workout Graph
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