Gui Sommer 3000m row
3,000
Meters
12:45.3
Time
2:07.5
Pace
185
Calories
170
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 105 |
May 01, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 22 | 170 |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 23 | 159 |
| 2:33.6 | 1,200 | 2:08.0 | 167 | 874 | 22 | 167 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 860 | 23 | 171 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 23 | 176 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 22 | 181 |
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Workout Graph
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