Gui Sommer 45:20 row
10,031
Meters
45:20.8
Time
2:15.6
Pace
586
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 104 |
April 09, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,031 | 2:15.6 | 140 | 782 | 23 | 172 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 159 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 168 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 168 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 171 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 172 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | 175 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 171 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 | 188 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 175 |
| 45:20.8 | 71 | 2:26.4 | 111 | 683 | 20 | 174 |
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Workout Graph
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