John Yapp
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/09/23 |
6000m |
28:20.7 |
2:21.7 |
RowErg |
View workout
|
12/09/23 |
5:05 |
826m |
3:05.0 |
RowErg |
View workout
|
12/07/23 |
12x250m/0:45r |
13:17.1 |
2:12.8 |
RowErg |
View workout
|
12/07/23 |
5:04 |
799m |
3:10.7 |
RowErg |
View workout
|
12/06/23 |
5x4:00/2:00r |
4,337m |
2:18.3 |
RowErg |
View workout
|
12/04/23 |
5:08 |
1,079m |
2:22.8 |
RowErg |
View workout
|
12/01/23 |
3:05 |
427m |
3:37.6 |
RowErg |
View workout
|
12/01/23 |
6x500m/1:00r |
13:17.4 |
2:12.9 |
RowErg |
View workout
|
12/01/23 |
5:06 |
815m |
3:07.7 |
RowErg |
View workout
|
11/30/23 |
3:03 |
417m |
3:40.5 |
RowErg |
View workout
|
11/30/23 |
10:00 |
2,105m |
2:22.5 |
RowErg |
View workout
|
11/30/23 |
6:07 |
962m |
3:11.1 |
RowErg |
View workout
|
11/28/23 |
20:00 |
4,235m |
2:21.6 |
RowErg |
View workout
|
11/26/23 |
20x0:45/0:45r |
3,363m |
2:13.8 |
RowErg |
View workout
|
11/26/23 |
5:05 |
780m |
3:15.5 |
RowErg |
View workout
|
11/20/23 |
v500m/1:00r...18 |
5,000m |
2:13.8 |
RowErg |
View workout
|
11/20/23 |
v500m/1:00r...1 |
500m |
2:16.1 |
RowErg |
View workout
|
11/20/23 |
5:03 |
805m |
3:08.5 |
RowErg |
View workout
|
11/19/23 |
3:33 |
506m |
3:30.6 |
RowErg |
View workout
|
11/19/23 |
20:00 |
4,127m |
2:25.3 |
RowErg |
View workout
|
11/19/23 |
5:05 |
711m |
3:34.4 |
RowErg |
View workout
|
11/18/23 |
10x1:00/0:30r |
2,290m |
2:11.0 |
RowErg |
View workout
|
11/14/23 |
5:00 |
1,044m |
2:23.6 |
RowErg |
View workout
|
11/14/23 |
5:00 |
1,044m |
2:23.6 |
RowErg |
View workout
|
11/14/23 |
5:06 |
778m |
3:16.8 |
RowErg |
View workout
|