John Yapp 12x1:00/1:00r row
2,979
Meters
12:00.0
Time
2:00.8
Pace
193
Calories
122
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 211 |
March 27, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 29 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 107 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 113 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 118 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 121 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 122 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 122 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 126 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 129 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 127 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 132 |
| r1,444 |
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Workout Graph
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