John Yapp 20:00 row
4,427
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 222 |
March 13, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 27 | 111 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 92 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 113 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 115 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 116 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 122 |
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Workout Graph
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