John Yapp v1:00/1:00r...7 row
2,432
Meters
10:00.0
Time
2:03.3
Pace
153
Calories
116
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 118 |
March 12, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 30 | 116 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 104 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 117 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 111 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 124 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 115 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 125 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 120 | |
| r: 1:00 | 155 | ||||||
| r858 |
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Workout Graph
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