John Yapp v1:40/0:20r...10 row
3,955
Meters
16:40.0
Time
2:06.4
Pace
243
Calories
120
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,312 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 124 |
March 11, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,955 | 2:06.4 | 173 | 896 | 31 | 120 | |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | 110 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | 113 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | 117 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | 119 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | 123 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 31 | 121 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 32 | 128 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 32 | 123 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 31 | 126 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 32 | 124 | |
| r: 0:20 | 37 | ||||||
| r357 |
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Workout Graph
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