John Yapp 12x1:00/1:00r row
2,978
Meters
12:00.0
Time
2:00.8
Pace
191
Calories
115
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 212 |
March 10, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 27 | 115 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 100 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 112 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 115 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 113 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 115 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 114 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 117 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 118 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 120 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 121 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 120 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 122 |
| r1,435 |
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Workout Graph
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