v500m/1:00r...18 row on March 08, 2025

John Yapp v500m/1:00r...18 row

5,000

Meters

20:02.4

Time

2:00.2

Pace

325

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:02.4	5,000	2:00.2	201	992	31	127
2:04.2	500	2:04.2	183	928	31	118
r: 1:00	99
2:03.8	500	2:03.8	184	934	31	103
r: 1:00	106
2:02.5	500	2:02.5	190	955	30	125
r: 1:00	94
2:02.2	500	2:02.2	192	960	31	107
r: 3:00	46
1:11.2	300	1:58.6	209	1020	31	120
r: 0:45	85
1:11.8	300	1:59.6	204	1002	31	131
r: 0:45	81
1:12.3	300	2:00.5	200	988	32	132
r: 0:45	93
1:12.3	300	2:00.5	200	988	32	132
r: 0:45	80
1:12.8	300	2:01.3	196	974	31	134
r: 0:45	82
1:10.7	300	1:57.8	214	1036	33	133
r: 3:00	99
0:34.6	150	1:55.3	228	1085	33	125
r: 0:30	61
0:35.1	150	1:57.0	219	1052	32	126
r: 0:30	46
0:35.0	150	1:56.6	220	1058	34	130
r: 0:30	48
0:35.8	150	1:59.3	206	1008	30	133
r: 0:30	57
0:34.9	150	1:56.3	222	1065	31	133
r: 0:30	63
0:35.0	150	1:56.6	220	1058	31	135
r: 0:30	48
0:34.7	150	1:55.6	226	1078	33	136
r: 0:30	51
0:33.7	150	1:52.3	247	1149	36	135
r: 3:00	17
	r1,256

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