John Yapp 15x1:00/1:00r row
3,586
Meters
15:00.0
Time
2:05.4
Pace
222
Calories
111
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 216 |
March 03, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586 | 2:05.4 | 177 | 909 | 28 | 111 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 98 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 106 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 103 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 112 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 115 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 114 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 115 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 114 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 116 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 114 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 112 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 114 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 113 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 108 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 115 |
| r1,966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.