John Yapp v250m/0:30r...16 row
4,000
Meters
15:48.3
Time
1:58.5
Pace
259
Calories
126
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 29:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 136 |
March 01, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 32 | 126 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 33 | 107 | |
| r: 0:30 | 71 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 34 | 115 | |
| r: 0:30 | 55 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 33 | 117 | |
| r: 0:30 | 69 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 110 | |
| r: 2:00 | 33 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 32 | 121 | |
| r: 0:30 | 79 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 34 | 126 | |
| r: 0:30 | 62 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 33 | 128 | |
| r: 0:30 | 59 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 34 | 129 | |
| r: 2:00 | 46 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 124 | |
| r: 0:30 | 60 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 32 | 133 | |
| r: 0:30 | 65 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 31 | 133 | |
| r: 0:30 | 60 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | 136 | |
| r: 2:00 | 72 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 132 | |
| r: 0:30 | 63 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 135 | |
| r: 0:30 | 58 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 137 | |
| r: 0:30 | 51 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 139 | |
| r: 2:00 | 232 | ||||||
| r1,135 |
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Workout Graph
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