John Yapp 12x1:00/1:00r row
2,961
Meters
12:00.0
Time
2:01.5
Pace
188
Calories
117
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 217 |
February 28, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 29 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 101 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 114 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 115 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 116 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 122 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 121 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 122 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 121 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 119 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 119 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 121 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 124 |
| r1,658 |
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Workout Graph
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