John Yapp 3:20 row
515
Meters
3:20.7
Time
3:14.8
Pace
25
Calories
89
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 211 |
February 26, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 515 | 3:14.8 | 47 | 462 | 26 | 89 |
| 3:20.7 | 516 | 3:14.4 | 48 | 463 | 26 | 89 |
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Workout Graph
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