John Yapp 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 220 |
February 25, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 27 | 117 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 114 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 27 | 115 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 117 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 119 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 121 |
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Workout Graph
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