John Yapp 5x0:30/0:30r row
655
Meters
2:30.0
Time
1:54.5
Pace
43
Calories
110
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 211 |
February 24, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 30 | 110 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 92 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 109 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 116 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 118 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 117 |
| r361 |
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Workout Graph
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