John Yapp v1:00/2:00r...5 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
190
Calories
120
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 127 |
February 21, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 30 | 120 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 109 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 118 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 124 | |
| r: 2:00 | 74 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 31 | 130 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 122 | |
| r: 2:00 | 267 | ||||||
| r1,172 |
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Workout Graph
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