John Yapp 10x1:00/1:00r row
2,376
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
117
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 215 |
February 18, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 28 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 105 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 112 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 105 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 121 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 122 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 121 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 122 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 123 |
| r1,291 |
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Workout Graph
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