John Yapp 20:06 row
4,263
Meters
20:06.1
Time
2:21.4
Pace
241
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 223 |
February 15, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,263 | 2:21.4 | 124 | 725 | 26 | 110 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 89 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 115 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 116 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 117 |
| 20:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 117 |
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Workout Graph
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