John Yapp v1:40/0:20r...10 row
3,917
Meters
16:40.0
Time
2:07.6
Pace
240
Calories
130
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 123 |
February 14, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,917 | 2:07.6 | 168 | 879 | 30 | 130 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 117 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | 117 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 31 | 128 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 29 | 130 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 30 | 132 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | 133 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 31 | 133 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | 136 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 31 | 138 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 31 | 141 | |
| r: 0:20 | 38 | ||||||
| r353 |
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Workout Graph
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