John Yapp 12x1:00/1:00r row
2,922
Meters
12:00.0
Time
2:03.2
Pace
185
Calories
117
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 221 |
February 10, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 30 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 101 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 111 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 113 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 112 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 116 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 113 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 124 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 119 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 123 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 126 |
| r1,702 |
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Workout Graph
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