John Yapp v250m/0:30r...16 row
4,000
Meters
17:08.0
Time
2:08.5
Pace
239
Calories
122
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 31:08.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 140 |
February 08, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 867 | 34 | 122 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 31 | 104 | |
| r: 0:30 | 90 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 35 | 116 | |
| r: 0:30 | 75 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 33 | 117 | |
| r: 0:30 | 80 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 33 | 119 | |
| r: 2:00 | 45 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | 119 | |
| r: 0:30 | 62 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 34 | 124 | |
| r: 0:30 | 76 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 34 | 125 | |
| r: 0:30 | 74 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 34 | 122 | |
| r: 2:00 | 34 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 34 | 122 | |
| r: 0:30 | 77 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 35 | 126 | |
| r: 0:30 | 74 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | 129 | |
| r: 0:30 | 68 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 34 | 127 | |
| r: 2:00 | 41 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 35 | 125 | |
| r: 0:30 | 84 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 35 | 131 | |
| r: 0:30 | 77 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 35 | 129 | |
| r: 0:30 | 57 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 37 | 131 | |
| r: 2:00 | 282 | ||||||
| r1,296 |
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Workout Graph
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