John Yapp 12x1:00/1:00r row
2,880
Meters
12:00.0
Time
2:05.0
Pace
177
Calories
117
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 219 |
February 05, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 30 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 97 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 113 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 112 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 112 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 117 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 119 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 122 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 124 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 122 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 125 |
| r1,404 |
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Workout Graph
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