John Yapp 20:04 row
4,313
Meters
20:04.7
Time
2:19.6
Pace
246
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 222 |
February 02, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,313 | 2:19.6 | 128 | 742 | 26 | 119 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 113 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 120 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 27 | 123 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 121 |
| 20:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 121 |
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Workout Graph
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