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John Yapp v250m/0:30r...16 row

4,000

Meters

16:05.6

Time

2:00.7

Pace

256

Calories

125

Heart Rate

Rest Distance1,225
Rest Time14:00.0
Overall Distance5,225
Overall Time30:05.6
Average Watts199
Calories Per Hour985
Stroke Rate31
Stroke Count705
Drag Factor136

January 18, 2025 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.6 4,000 2:00.7 199 985 31 125
0:59.9 250 1:59.8 204 1000 33 108
r: 0:30 83
1:01.8 250 2:03.6 185 937 32 115
r: 0:30 69
1:01.4 250 2:02.8 189 950 33 116
r: 0:30 66
0:59.5 250 1:59.0 208 1014 32 119
r: 2:00 55
1:00.4 250 2:00.8 199 983 32 117
r: 0:30 54
0:59.6 250 1:59.2 207 1011 32 123
r: 0:30 68
0:59.6 250 1:59.2 207 1011 31 128
r: 0:30 83
1:00.6 250 2:01.2 197 976 31 129
r: 2:00 67
1:00.0 250 2:00.0 203 997 31 126
r: 0:30 71
0:59.5 250 1:59.0 208 1014 31 129
r: 0:30 64
1:00.5 250 2:01.0 198 979 31 131
r: 0:30 56
1:01.6 250 2:03.2 187 944 31 130
r: 2:00 62
0:59.5 250 1:59.0 208 1014 30 131
r: 0:30 66
1:01.0 250 2:02.0 193 963 30 133
r: 0:30 47
1:01.0 250 2:02.0 193 963 30 134
r: 0:30 59
0:59.9 250 1:59.8 204 1000 30 135
r: 2:00 255
r1,225

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