John Yapp 5x1:00/1:00r row
1,223
Meters
5:00.0
Time
2:02.6
Pace
78
Calories
106
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 224 |
January 13, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 106 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 97 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 107 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 108 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 109 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 109 |
| r729 |
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Workout Graph
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