John Yapp 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
67
Calories
112
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 832 |
Stroke Rate | 26 |
Stroke Count | 132 |
Drag Factor | 225 |
January 12, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 112 |
1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 100 |
2:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 115 |
3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 115 |
4:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 115 |
5:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 117 |
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Workout Graph

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