John Yapp v250m/0:30r...15 row
4,000
Meters
15:46.1
Time
1:58.2
Pace
261
Calories
133
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,865 |
| Overall Time | 29:16.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 136 |
January 11, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 31 | 133 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 33 | 113 | |
| r: 0:30 | 75 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | 123 | |
| r: 0:30 | 68 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 33 | 125 | |
| r: 2:00 | 46 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 130 | |
| r: 0:30 | 55 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | 132 | |
| r: 0:30 | 71 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 134 | |
| r: 0:30 | 65 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 33 | 135 | |
| r: 2:00 | 63 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 30 | 135 | |
| r: 0:30 | 71 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 139 | |
| r: 0:30 | 55 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | 139 | |
| r: 0:30 | 59 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 140 | |
| r: 2:00 | 73 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 137 | |
| r: 0:30 | 61 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | 142 | |
| r: 0:30 | 39 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | 142 | |
| r: 0:30 | 47 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | 142 | |
| r: 2:00 | 17 | ||||||
| r865 |
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Workout Graph
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