John Yapp v1:00/1:00r...7 row
2,481
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
122
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 02, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 32 | 122 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 106 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 123 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 119 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 129 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 124 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 132 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 126 | |
| r: 1:00 | 148 | ||||||
| r986 |
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Workout Graph
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