John Yapp 1x1000m/2:00r row
1,000
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
123
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 6:21.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 171 |
| Drag Factor | 124 |
December 22, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 123 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 123 |
| r297 |
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Workout Graph
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