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John Yapp v0:45/0:45r...20 row

3,672

Meters

15:00.0

Time

2:02.5

Pace

228

Calories

110

Heart Rate

Rest Distance2,004
Rest Time15:00.0
Overall Distance5,676
Overall Time30:00.0
Average Watts190
Calories Per Hour954
Stroke Rate30
Stroke Count795
Drag Factor120

December 15, 2024 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,672 2:02.5 190 954 30 110
0:45.0 169 2:13.1 148 810 29 92
r: 0:45 110
0:45.0 178 2:06.4 173 896 29 100
r: 0:45 117
0:45.0 182 2:03.6 185 937 31 103
r: 0:45 119
0:45.0 181 2:04.3 182 927 29 104
r: 0:45 119
0:45.0 179 2:05.6 176 906 29 107
r: 0:45 108
0:45.0 183 2:02.9 188 948 29 109
r: 0:45 106
0:45.0 181 2:04.3 182 927 31 108
r: 0:45 108
0:45.0 184 2:02.2 191 958 31 109
r: 0:45 107
0:45.0 184 2:02.2 191 958 31 109
r: 0:45 116
0:45.0 184 2:02.2 191 958 31 112
r: 0:45 88
0:45.0 185 2:01.6 195 969 29 113
r: 0:45 108
0:45.0 185 2:01.6 195 969 31 115
r: 0:45 102
0:45.0 184 2:02.2 191 958 31 114
r: 0:45 29
0:45.0 186 2:00.9 198 980 31 115
r: 0:45 102
0:45.0 184 2:02.2 191 958 31 115
r: 0:45 94
0:45.0 182 2:03.6 185 937 31 114
r: 0:45 99
0:45.0 187 2:00.3 201 991 31 116
r: 0:45 95
0:45.0 188 1:59.6 204 1002 31 118
r: 0:45 100
0:45.0 186 2:00.9 198 980 32 117
r: 0:45 88
0:45.0 200 1:52.5 246 1146 36 121
r: 0:45 89
r2,004

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Workout Graph

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