John Yapp 5:04 row
1,075
Meters
5:04.7
Time
2:21.7
Pace
61
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 226 |
December 13, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,075 | 2:21.7 | 123 | 723 | 20 | 112 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 113 |
| 5:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 111 |
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Workout Graph
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