John Yapp 5:06 row
811
Meters
5:06.2
Time
3:08.7
Pace
39
Calories
89
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 214 |
December 12, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 811 | 3:08.7 | 52 | 479 | 32 | 89 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 33 | 89 |
| 5:06.2 | 16 | 3:13.7 | 48 | 465 | 10 | 90 |
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Workout Graph
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