John Yapp 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
65
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 222 |
December 11, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 118 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 110 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 119 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 121 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 121 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 123 |
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Workout Graph
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