John Yapp 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 226 |
December 09, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 27 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 117 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 125 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 126 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 127 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 125 |
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Workout Graph
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