John Yapp v2:30/0:30r...10 row
5,735
Meters
25:00.0
Time
2:10.7
Pace
345
Calories
122
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 118 |
December 07, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,735 | 2:10.7 | 156 | 838 | 28 | 122 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | 113 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 27 | 114 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 28 | 118 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | 123 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 121 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 29 | 123 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 30 | 125 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 30 | 126 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 29 | 128 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 30 | 129 | |
| r: 0:30 | 47 | ||||||
| r382 |
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Workout Graph
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