John Yapp v1:40/0:20r...10 row
3,988
Meters
16:40.0
Time
2:05.3
Pace
248
Calories
125
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,379 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 119 |
December 06, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,988 | 2:05.3 | 178 | 911 | 29 | 125 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 31 | 111 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | 119 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | 122 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 30 | 126 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 30 | 126 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 30 | 126 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 29 | 130 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | 131 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | 133 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 30 | 131 | |
| r: 0:20 | 44 | ||||||
| r391 |
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Workout Graph
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