John Yapp 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 228 |
December 03, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 28 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 106 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 116 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 117 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 119 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 120 |
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Workout Graph
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