John Yapp 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
134
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 224 |
December 03, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 26 | 112 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 109 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 109 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 112 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 114 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 117 |
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Workout Graph
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