John Yapp 13x1:00/1:00r row
2,985
Meters
13:00.0
Time
2:10.6
Pace
191
Calories
110
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 26:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 206 |
December 02, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,985 | 2:10.6 | 157 | 840 | 26 | 110 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 100 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 106 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 108 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 109 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 108 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 109 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 117 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 118 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 112 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 119 |
| 1:00.0 | 13 | 38:27.6 | 0 | 300 | 1 | 96 |
| r1,643 |
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Workout Graph
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