John Yapp 3x250m/0:45r row
750
Meters
2:57.6
Time
1:58.4
Pace
49
Calories
129
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:12.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 121 |
November 23, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 30 | 129 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | 125 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | 130 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 30 | 132 |
| r301 |
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Workout Graph
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