John Yapp v3:00/2:00r...5 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
125
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 126 |
November 11, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 31 | 125 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 114 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | 122 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 31 | 127 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | 132 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | 133 | |
| r: 2:00 | 283 | ||||||
| r1,091 |
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Workout Graph
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