John Yapp v1:00/1:00r...10 row
2,538
Meters
10:00.0
Time
1:58.2
Pace
166
Calories
129
Heart Rate
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 119 |
October 31, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 30 | 129 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 118 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 124 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 129 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 128 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 131 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 131 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 132 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 133 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 133 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 135 | |
| r: 1:00 | 123 | ||||||
| r1,266 |
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Workout Graph
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